Essential Oils for Weight Loss

Recipes for Supporting Your Weight-Loss Journey

These blends look simple, but the joy of a synergy is just that: The oils work in tandem to provide therapeutic value. The whole is greater than the sum of its parts.

Any of these essential oils can be effective in suppressing appetite. Simply open your favorite and breathe deeply when the urge to overeat occurs. Or combine several for a supportive blend for your diffuser, such as our Appetite-Suppressing Diffuser blend.

The amount of essential oils in these recipes is simply a suggestion based upon their scent profile(s). Prefer one oil over the others? Then experiment!
Add a few more drops of your favorite oil to the blend.

For the massage blends, combine essential oils with 1 oz. carrier oil such as Argan Oil in a glass bottle. Gently roll the bottle between your palms to warm and blend. For best results, massage into affected areas such as stomach, hips, and thighs for 20–30 minutes. Do not bathe or wash off oils for an hour or two after application.

These blends can also be mixed with a hydrosol, such as Sweet Orange, to create a body spray for aprés shower. For the aromatic mist, double the amount of oils and add mix in a 2 oz. glass spray bottle. Mist liberally, avoiding face and privates.